Sautéed Wild Alaska Pollock with Parmesan Crumbs
(Out of 2 reviews)

Sautéed Wild Alaska Pollock with Parmesan Crumbs

15 minutes 4 servings


  • 2/3 Cup Panko Bread Crumbs

  • 1/3 Cup Parmesan Cheese (Grated)

  • 3 Tablespoon Fresh Parsley, chopped

  • Salt and ground Black Pepper (to taste)

  • Pinch Cayenne Pepper

  • 3 Tablespoon Extra Virgin Olive Oil

  • Lemon Wedges

  • 4 Fillets Trident Seafoods® Wild Caught Alaska Pollock Fish Fillets


(For best results prepare using frozen fillets)

  1. Heat a dry nonstick skillet over medium-high heat. Add panko bread crumbs; toast, stirring until crumbs are lightly browned.

  2. Transfer toasted bread crumbs to a medium-sized bowl. Add parmesan, parsley, salt, black pepper and cayenne pepper. Stir in 1 tablespoon of olive oil. Set aside.

  3. Wipe out the skillet.

  4. Heat skillet to medium-high heat and add remaining olive oil. Add Alaskan Pollock fillets and cook for 5 minutes. Turn over fillets and heap with crumb mixture. Cover and cook another 3-5 minutes.

  5. Garnish with lemon wedges and serve.


(Out of 2 reviews)