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Sautéed Wild Alaska Pollock with Parmesan Crumbs

Prep Time 14 minutes
Yield 4 servings

 

All you need is one pan for this easy dinner solution! If you don’t have time to season the bread crumbs yourself, sub in Italian style panko crumbs and omit the parsley. Serve the dish with a green salad or some steamed green beans.

Nutrition Facts*
Rounded values:
Per Serving: 270 calories; 13 g fat; 16 g carbohydrates; 24 g protein; 80 mg cholesterol; 680 mg sodium
*This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.’

(3 customer reviews)
Sautéed Wild Alaska Pollock with Parmesan Crumbs

Ingredients

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Directions

(For best results prepare using frozen fillets)

Heat a dry nonstick skillet over medium high heat. Add panko bread crumbs; toast, stirring until crumbs are lightly browned.

Transfer toasted bread crumbs to a medium size bowl. Add parmesan, parsley, salt, black pepper and cayenne pepper. Stir in 1 tablespoon of olive oil. Set aside.

Wipe out skillet.

Heat skillet to medium high heat and add remaining olive oil. Add Alaskan Pollock fillets and cook 5 minutes. Turn over fillets and heap with crumb mixture. Cover and cook another 3-5 minutes.

Garnish with lemon wedges and serve.

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3 reviews for Sautéed Wild Alaska Pollock with Parmesan Crumbs

  1. GENEVIEVE

    so easy to make this, turns out crispy on top with flaky fish, yum!

  2. jg

    This is so easy and my family absolutely loves it! I don’t always have parsley on hand but I’ve tried it with other herbs from my garden. Chives, thyme and mint have all worked really well in it. Fantastic!

  3. Elizabeth Julson

    I happened upon this recipe when I was browsing for fish recipes. Delicious! The fish was crispy on the bottom and flakey inside! The topping was also delicious! I will be using this recipe again and again!

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