Sautéed Wild Alaska Pollock with Parmesan Crumbs
All you need is one pan for this easy dinner solution! If you don’t have time to season the bread crumbs yourself, sub in Italian style panko crumbs and omit the parsley. Serve the dish with a green salad or some steamed green beans.
Per Serving: 270 calories; 13 g fat; 16 g carbohydrates; 24 g protein; 80 mg cholesterol; 680 mg sodium
*This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.’
- 2/3 Cup Panko Bread Crumbs
- 1/3 Cup Parmesan Cheese (Grated)
- 3 Tablespoon Fresh Parsley, chopped
- Salt & Ground Black Pepper (to taste)
- Pinch Cayenne Pepper
- 3 Tablespoon Extra Virgin Olive Oil
- Lemon Wedges
- 4 Fillets Lemon Wedges
(For best results prepare using frozen fillets)
Heat a dry nonstick skillet over medium high heat. Add panko bread crumbs; toast, stirring until crumbs are lightly browned.
Transfer toasted bread crumbs to a medium size bowl. Add parmesan, parsley, salt, black pepper and cayenne pepper. Stir in 1 tablespoon of olive oil. Set aside.
Wipe out skillet.
Heat skillet to medium high heat and add remaining olive oil. Add Alaskan Pollock fillets and cook 5 minutes. Turn over fillets and heap with crumb mixture. Cover and cook another 3-5 minutes.
Garnish with lemon wedges and serve.
so easy to make this, turns out crispy on top with flaky fish, yum!
This is so easy and my family absolutely loves it! I don’t always have parsley on hand but I’ve tried it with other herbs from my garden. Chives, thyme and mint have all worked really well in it. Fantastic!
Elizabeth Julson –
I happened upon this recipe when I was browsing for fish recipes. Delicious! The fish was crispy on the bottom and flakey inside! The topping was also delicious! I will be using this recipe again and again!
Riza Seijo –
picky eater ” spouse loves it. It was easy to make and paired with coleslaw, our dinner was done in 30 minutes.
Super tasty and delicious! I didn’t have fresh parsley so I used dried instead I also added some garlic powder, great recipe😉
Linda WHITNEY –
This is restaurant quality. Will be making again and again.
I haven’t tried this but it definitely is for supper tonight! I was very impressed by the reviews & have never before seen ALL SO VERY POSITIVE REVIEWS AS THIS GOT>>>
Helen Troutt –
I found the recipe just browsing, so glad I did! I absolutely loved it!!! And, it was so easy, I only wish I’d dad a dinner date…
Sandy P –
Super easy, super-fast, Absolutely delicious! Will be making again and again!
The fish should still be frozen when you start cooking it???? That’s different
It sounds delicious
Quick and easy taste good
From preparing the ingredients to cooking the fish was easy and fast.
My family thought it was delicious!