Grilled Sweet & Spicy Wild Alaska Pollock
Here’s a simple topping for tender, grilled Wild Alaskan Pollock…you can use just about any type of jam mixed with mustard and a pinch of dried oregano. Grill the Alaskan Pollock fillets (make sure the grill grates are clean and well oiled) and top with the jam mixture. Done!
Per Serving: 140 calories; 0 g fat; 13 g carbohydrates; 21 g protein; 75 mg cholesterol; 310 mg sodium
*This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.’
- 1/4 Cup Blackberry Jam
- 4 teaspoon Dijon Mustard
- 1 teaspoon Oregano (Dried)
- 1/8 teaspoon Cayenne Pepper
- Cooking Spray
- Fresh Cilantro, chopped
- 4 Fillets Fresh Cilantro, chopped
(For best results prepare using frozen fillets)
In small bowl, combine jam, mustard, oregano and cayenne. Set aside.
Preheat grill to medium-high.
Spray fillet on both sides with cooking spray.
Grill Fillets for 5 minutes. Turn over fillets and brush with jam mixture; cook 2 minutes. Turn fillets and brush again, cook another minute.
Sprinkle fillets with cilantro and serve.