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Simple Grilled Alaskan Pollock Fillets with Herbs

Prep Time 14 minutes
Yield 2 servings


In this Mediterranean-inspired recipe, delicately-flavored Trident Seafoods® Wild Caught Alaskan Pollock Fish Fillets are grilled then topped with freshly chopped herbs and toasted pine nuts. The result is a healthy, simple and elegant dish that works for both lunch and dinner.

Nutrition Facts*
Rounded values:
Per Serving: 780 calories; 66g fat; 7g carbohydrates; 45g protein; 145mg cholesterol; 1550mg sodium
*This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.’

Simple Grilled Alaskan Pollock Fillets with Herbs


  • 1/4 Cup Pine Nuts, toasted
  • 1/4 Cup Fresh Mint, chopped
  • 1/4 Cup Fresh Dill, chopped
  • 1/4 Cup Fresh Flat-Leaf Parsley, chopped
  • 1/4 Cup Fresh Cilantro, chopped
  • 1/2 Cup Olive Oil
  • 4 Each Olive Oil
  • Salt & Pepper
  • 1 Lemon, cut into wedges

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In a small bowl, mix together the chopped herbs and olive oil. Add a pinch of salt and set aside.

Heat a grill pan over medium heat.

Drizzle olive oil over each piece of Alaskan Pollock, and salt and pepper both sides then grill. Allow to sit on the pan so nice grill marks form, about 5 minutes on each side. Remove from grill pan.

Plate the fillets on a large platter. Spoon the herb mixture generously over the fish and sprinkle on the toasted pine nuts.

To serve: garnish with lemon wedges.



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