Serving Suggestion
You'll love them...
Alongside a creamy potato salad
With ketchup and tartar sauce
With crispy sweet potato fries
In a pita pocket with coleslaw
Preparation and Cooking
Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
CONVENTIONAL OVEN: Preheat to 425°F. Remove all packaging and place frozen fillet(s) on a lightly greased baking sheet. Bake uncovered and cook product for 10 minutes. Remove from oven and turn fish over. Bake for an additional 8 to 12 minutes.
DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 5 ½ to 6 ½ minutes until product is golden brown.
Microwave cooking is not recommended.
*Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F until ready to use.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 2 Pieces (98 g / 3.5 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 510mg | 22% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 1g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 11g | 22% | |
| Vitamin D 0mcg | 0% | |
| Calcium 21mg | 2% | |
| Iron 1mg | 6% | |
|---|---|---|
| Potassium 207mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (ALASKA COD), WHEAT, MILK.
From the Source to the Plate®: PubHouse Battered Cod
Commitment to Sustainability
With over 40 years of experience fishing the cold, icy waters off the coast of Alaska, our commitment to responsible fishing runs deep. We actively support research to keep our fisheries thriving and participate in the Alaska fishery management process, which is based on robust, sound science, and transparent governance. The Wild Alaska Cod fishery is certified as sustainable by two independent and internationally recognized eco-certifications: Responsible Fisheries Management (RFM) and Marine Stewardship Council (MSC). They are also benchmarked by the Global Sustainable Seafood Initiative (GSSI) and aligned with the United Nations Food and Agriculture Organization (FAO) Code of Conduct for Responsible Fisheries, the most comprehensive set of international standards and best practices for sustainable fisheries.
From the Source to the Plate
All Trident product is boxed with a date code that indicates the processing date, time and plant. We can use this information to trace back to when and what management area the fish was harvested, what vessel or tender the fish came from, and the quality of the fish when it entered our plant. Our work to design a third-party accredited social standard for our processing facilities exceeds industry norms.
How we catch Pacific Cod (Alaska Cod)
We harvest Pacific Cod in the Bering Sea and Gulf of Alaska using a mix of Trident’s own vessels, as well as more than 40 independently-owned vessels. Catcher processors process the fish onboard and catcher vessels deliver to one of our shore-based facilities in Akutan, Kodiak, or Sand Point (and sometimes to one of our partner’s plants). Regardless of where it is processed, our captains and plant managers are in constant communication with each other to ensure that we have the freshest fish possible.
Cod is allocated amongst gear types to balance historical participation, entry level and local opportunities, and to ensure that coastal communities benefit from the resource. Most Pacific cod is harvested with non-pelagic trawls, which allow skippers to target large schools of cod, thereby minimizing incidental catch of other species. Pacific cod is also caught using pots (large traps) that are baited and set on the ocean floor. Pot caught cod has very low levels of incidental catch.
Terrence Keefe –
Very nice. I was concerned that I purchased a product that due to the boxed packaging, I could not see the fish. I was satisfied with the size and quality.
Julie –
I really don’t like fish but this fish was delicious! Crispy, white, no dark meat in it, all pure white. Oh so good! I Air fried them, they came out perfect 4 stars for me!