The Ultimate Fish Stick®

15 oz

Wild Alaska Pollock in a crispy panko breading - a kid favorite that's too tasty to outgrow. This easy meal is sure to please the entire family.

You’ll love them… In a sandwich with tartar sauce, With raw veggie sticks and dip, With your favorite fries, In fish tacos, wrapped in a tortilla with coleslaw and so many more.

KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.

Conventional Oven

Preheat to 475° F. Place frozen fish sticks on lightly greased baking sheet, cook for 11 to 13 minutes until crisp. Turn product halfway through bake time for best results.

Air Fryer

Set air fryer temperature to 400°F. Place frozen fish sticks in a single layer, cook for 10 to 11 minutes.

Deep Fry

Heat oil to 350° F. Fry frozen fish sticks for 3 to 4 minutes until product is golden brown.

Microwave

Cook 3 fish sticks on high power for 1 ½ to 3 minutes.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Keep Frozen at 0 °F or below

Designed to cook from frozen.

ALASKA POLLOCK, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: WHOLE GRAIN YELLOW CORN MEAL, RANCH SEASONING (MALTODEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVOR [MALTODEXTRIN], MODIFIED FOOD STARCH, BUTTERMILK, NATURAL FLAVOR), CORN STARCH, SALT, VITAL WHEAT GLUTEN, RICE STARCH, YEAST, LEAVENING (CREAM OF TARTAR, BAKING SODA), TAPIOCA STARCH, ENRICHED AND UNENRICHED MALTED BARLEY FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

Nutrition Facts

5 servings per container

Serving size

3 Pieces (85g)

Amount per serving

Calories

170

% Daily value*

Total Fat 8g

10%

Saturated Fat 0.5g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 320mg

14%

Total Carbohydrate 14g

Dietary Fiber 1g

Total Sugar 0g

Includes 0g Added Sugars

Protein 12g

Vitamin D 0.1mcg

Calcium 10mg

Iron 1.2mg

Potassium 240mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Daily Value not established.

Reviews

(Out of 1 review)

“We buy the fish sticks at Costco. Trident has the best fish sticks. They are the perfect size sticks-more fish than breading- and very crispy! Way better than the skinny fish sticks. Been buying them for years at Costco and we hope Costco will always be stocking Trident. :)”
— matsugirl