Wild & Simple Entrée Redi™ Wild Alaska Pollock Fillet Portion 5.7 oz Deep-Skinned, Boneless 427726
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Mild and wild, Alaska Pollock fillets perform well in nearly every fish preparation, for any restaurant sector. Since it cooks up easily from frozen, you can add them to your menu in a flash. Visit http://www.tridentseafoods.com/Food-Service/Recipe-Browse for recipe ideas!
Preparation and Cooking
Cooking Instructions:* KEEP FROZEN UNTIL READY TO USE. Microwave cooking is not recommended.
COOK FROM FROZEN:
Pan: Oil a non-stick pan and preheat to medium-high. Cook loin portions 10-12 minutes or until cooked through, flipping halfway through. For best results, do not flour.
Grill: Oil grill and preheat to 375°F. Grill loin portions 10-12 minutes or until cooked through, flipping halfway through.
Convection Oven: Preheat oven to 400°F. Place loin portions on a lightly greased baking sheet. Bake for 13-20 minutes or until cooked through. For best results, top loin portions with sauce, seasoning, and/or crumbs prior to baking.
COOK FROM THAWED: TO THAW, place portions on a rack and refrigerate overnight, covering loosely. OR, stack portions in a hotel pan and separate layers with parchment paper, refrigerating overnight. Do not over-stack.
Pan: Oil a non-stick pan and preheat to medium-high. Cook loin portions 8-9 minutes or until cooked through, flipping halfway through. For best results, do not flour.
Grill: Oil grill and preheat to 375°F. Grill loin portions 8-9 minutes or until cooked through, flipping halfway through.
Convection Oven: Preheat oven to 400°F. Place loin portions on a lightly greased baking sheet. Bake for 10-15 minutes or until cooked through. For best results, top loin portions with sauce, seasoning, and/or crumbs prior to baking.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen At 0°F Until Ready To Use.
To Thaw, Remove All Packaging And Refrigerate Below 38°F For 8-10 Hours Or Overnight. Keep thawed product refrigerated and use within 2–3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (162 g / 5.7 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 400mg | 17% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 26g | 52% | |
| Vitamin D 0mcg | 0% | |
| Calcium 62mg | 4% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 495mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
