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Wild & Simple Entrée Redi™ Wild Alaska Pollock Fillet Portion 5.7 oz Deep-Skinned, Boneless 427726

Wild-caught in the most abundant, certified-sustainable fishery in the world, Wild Alaska Pollock is an environmentally responsible seafood choice. A cousin to Cod and similar in flavor, texture, and appearance, wild Alaska Pollock’s lean, snowy-white meat, delicate texture, and mild flavor make it an extremely versatile and healthy seafood choice.

 

Wild & Simple Entrée Redi™ Wild Alaska Pollock Fillet Portion 5.7 oz Deep-Skinned, Boneless 427726

Serving Suggestion

Mild and wild, Alaska Pollock fillets perform well in nearly every fish preparation, for any restaurant sector. Since it cooks up easily from frozen, you can add them to your menu in a flash. Visit http://www.tridentseafoods.com/Food-Service/Recipe-Browse for recipe ideas!


 

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO USE. Microwave cooking is not recommended.
COOK FROM FROZEN:
Pan: Oil a non-stick pan and preheat to medium-high. Cook loin portions 10-12 minutes or until cooked through, flipping halfway through. For best results, do not flour.
Grill: Oil grill and preheat to 375°F. Grill loin portions 10-12 minutes or until cooked through, flipping halfway through.
Convection Oven: Preheat oven to 400°F. Place loin portions on a lightly greased baking sheet. Bake for 13-20 minutes or until cooked through. For best results, top loin portions with sauce, seasoning, and/or crumbs prior to baking.
COOK FROM THAWED: TO THAW, place portions on a rack and refrigerate overnight, covering loosely. OR, stack portions in a hotel pan and separate layers with parchment paper, refrigerating overnight. Do not over-stack.
Pan: Oil a non-stick pan and preheat to medium-high. Cook loin portions 8-9 minutes or until cooked through, flipping halfway through. For best results, do not flour.
Grill: Oil grill and preheat to 375°F. Grill loin portions 8-9 minutes or until cooked through, flipping halfway through.
Convection Oven: Preheat oven to 400°F. Place loin portions on a lightly greased baking sheet. Bake for 10-15 minutes or until cooked through. For best results, top loin portions with sauce, seasoning, and/or crumbs prior to baking.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen At 0°F Until Ready To Use.

To Thaw, Remove All Packaging And Refrigerate Below 38°F For 8-10 Hours Or Overnight. Keep thawed product refrigerated and use within 2–3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (162g)

Amount Per Serving
Calories 110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 400mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Calcium 4%
Iron 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA POLLOCK, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, CALCIUM CHLORIDE, SODIUM ALGINATE, BAKING SODA. CONTAINS FISH (ALASKA POLLOCK)