Crispanko™ Cod Portions 4oz Wedge Shaped 421793

Serving Suggestion
Serve with your favorite side dish.
Preparation and Cooking
Cooking Instructions:*
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Deep Fry: Heat oil to 350°F. Fry frozen product for 4 to 4½ minutes until product is golden brown.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0°F or Below. Designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (113 g / 4.0 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | ||
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 750mg | 33% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 1g | 4% | |
Total Sugars 0g | ||
Includes 0g of Added Sugars | 0% | |
Protein 13g | 26% |
Vitamin D 0mcg | 0% | |
Calcium 0mg | 0% | |
Iron 0mg | 0% | |
---|---|---|
Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.