Mediterranean Bowl

Name: Mediterranean Bowl | Food Service Recipes | Trident Seafoods
Yield: 4 servings
Ingredients: 18 oz Crispy Battered Sauceable Wild Alaska Pollock Nuggets; ½ cup roasted red pepper sauce or mild harissa; 2 Tbsp olive oil; 2 cups cooked brown rice; 2 cups arugula; 1 cup cherry tomatoes, sliced; 1 cup sliced cucumber; ½ cup thinly sliced red onion; ½ cup crumbled feta; ½ cup Greek yogurt; 1 Tbsp lemon juice; Chopped parsley, for garnish

25 minutes 4 servings

A vibrant mix of crispy Wild Alaska Pollock nuggets, roasted red pepper sauce, and fresh veggies over hearty brown rice. Finished with creamy Greek yogurt, tangy feta, and a splash of lemon for a wholesome, flavor-packed meal.

Ingredients

18 oz Crispy Battered Sauceable Wild Alaska Pollock Nuggets
½ cup roasted red pepper sauce or mild harissa
2 Tbsp olive oil
2 cups cooked brown rice
2 cups arugula
1 cup cherry tomatoes, sliced
1 cup sliced cucumber
½ cup thinly sliced red onion
½ cup crumbled feta
½ cup Greek yogurt
1 Tbsp lemon juice
Chopped parsley, for garnish

Directions

Cook Crispy Battered Sauceable Wild Alaska Pollock Nuggets according to package directions until hot and crispy.
Warm roasted red pepper sauce with olive oil, then toss hot nuggets until evenly coated and glossy.
Combine greek yogurt and lemon juice.
Divide brown rice between bowls then arrange arugula, tomatoes, cucumber, red onion, and feta in sections around the bowl.
Top with saucy fish nuggets, drizzle with lemon yogurt over everything, and finish with parsley.