Cod Fillets 4-8 oz. Shatter Pack, Skinless, Boneless 442356
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Alaskan Cod makes an excellent ingredient in seafood Salads and Casseroles. Cod Chowder with Black Beans and Corn. Sauteed with Carmelized Onions. Grilled Cod with Brie-Tomato Pasta. Parmesan Baked. Lemon Garlic. Honey Mustard. Sour Cream & Herb. Pepper Crusted. Fish 'n Chips and Fish Tacos.
Preparation and Cooking
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Cook to 145° F.
Bake: Place in greased baking dish and bake at 400° F.
Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
Deep fry at 350°F until outside is golden brown and Cod flakes easily with fork.
Food Safety
Keep frozen at 0° F or below until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (170 g / 6.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 30g | 60% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
