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Cod Fillets 4-8 oz. Shatter Pack, Skinless, Boneless 442356

Wild Alaskan Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

 

Cod Fillets 4-8 oz. Shatter Pack, Skinless, Boneless (3/15 lb) 442356

Serving Suggestion

Alaskan Cod makes an excellent ingredient in seafood Salads and Casseroles. Cod Chowder with Black Beans and Corn. Sauteed with Carmelized Onions. Grilled Cod with Brie-Tomato Pasta. Parmesan Baked. Lemon Garlic. Honey Mustard. Sour Cream & Herb. Pepper Crusted. Fish 'n Chips and Fish Tacos.


 

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Cook to 145° F.
Bake: Place in greased baking dish and bake at 400° F.
Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
Deep fry at 350°F until outside is golden brown and Cod flakes easily with fork.


 

Food Safety

Keep frozen at 0° F or below until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (170g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g 60%
Calcium 4%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA COD. CONTAINS: FISH (ALASKA COD).