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Garlicky Ultimate Fish Stick® and Frites

Prep Time 2 minutes
Yield 4 servings


Combine Trident Seafoods The Ultimate Fish Sticks and crisp shoestring fries, drizzle them with a garlicky olive oil and you have the makings of a dinner obsession. Add the Parmesan sprinkle for additional flavor and you’ll be extremely happy.

Nutrition Facts*
Rounded values:
Per Serving: 480 calories; 23 g fat; 52 g carbohydrates; 16 g protein; 40 mg cholesterol; 830 mg sodium
*This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.’

Garlicky Ultimate Fish Sticks™ and Frites


  • 12 Each Trident Seafoods® The Ultimate Fish Stick® 4 lb
  • 1 lb French Fries, Thinly Cut Style
  • 2 Tablespoon Extra Virgin Olive Oil
  • 1 Clove Garlic, minced
  • 1/4 Cup Parmesan Cheese (Shredded)
  • 1 Tablespoon Fresh Parsley, chopped
  • Salt & Pepper
  • Lemon Wedges

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Prepare Ultimate Fish Sticks and french fries according to package instructions, keep warm.

In a small saucepan, combine olive oil and garlic over medium heat. Cook until garlic is lightly golden. Remove from heat.

Divide french fries and fish sticks between 4 plates. Drizzle with garlic oil and sprinkle with Parmesan cheese, parsley and salt and pepper.

Serve with lemon wedges.



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