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Trident Seafoods® Panko Breaded Cod 2.5 lb

Flakey Alaskan Cod fillets covered in a crispy and light Japanese-style Panko breading.
Trident Seafoods® Panko Breaded Cod 2.5 lb

Flakey Alaskan Cod fillets covered in a crispy and light Japanese-style Panko breading.

Trident Seafoods® Panko Breaded Cod 2.5 lb

Serving Suggestion

You’ll love them…
-With tartar sauce or malt vinegar
-Served with fries-regular or sweet potato
-Alongside your favorite coleslaw recipe
-In a taco with corn and black bean salsa


 

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.

CONVENTIONAL OVEN: Preheat to 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

Deep Fry: Heat oil to 350°F. Fry frozen fillet(s) for 4 1/2 to 5 minutes until product is golden brown.

Microwave cooking is not recommended.

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen At 0 °F Or Below Until Ready To Use.


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2.0 Piece (91g)

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 340mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Calcium 2%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, CORN STARCH, SHORTENING (CANOLA OIL, MODIFIED PALM OIL, PALM AND/OR PALM KERNEL OIL), EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, WHEY, GARLIC POWDER, DEFATTED SOY FLOUR, ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.
CONTAINS FISH (ALASKA COD), WHEAT, EGG, MILK, SOY.
Trident Seafoods® Panko Breaded Cod 2.5 lb