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Trident Seafoods® Panko Breaded Cod 2.5 lb

(1 customer review)
Flaky Alaska Cod fillets covered in a crispy and light Japanese-style Panko breading.
Trident Seafoods® Panko Breaded Cod 2.5 lb

Flaky Alaska Cod fillets covered in a crispy and light Japanese-style Panko breading.

Trident Seafoods® Panko Breaded Cod 2.5 lb

Serving Suggestion

You’ll love them…
-With tartar sauce or malt vinegar
-Served with fries-regular or sweet potato
-Alongside your favorite coleslaw recipe
-In a taco with corn and black bean salsa


 

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.

CONVENTIONAL OVEN: Preheat to 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 4 1/2 to 5 minutes until product is golden brown.

Microwave cooking is not recommended.

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen At 0 °F Or Below Until Ready To Use.


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Pieces (91 g / 3.2 oz)

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 8g 10%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 340mg 15%
Total Carbohydrate 18g 7%
  Dietary Fiber 1g 4%
  Total Sugars 1g  
  Includes 0g of Added Sugars 0%
Protein 12g 24%
Vitamin D 0.3mcg 0%
Calcium 20mg 0%
Iron 1.1mg 6%
Potassium 220mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA COD, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, CORN STARCH, GARLIC POWDER, PALM OIL, WHEY, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, ONION POWDER, DEFATTED SOY FLOUR, ASCORBIC ACID.
CONTAINS FISH (ALASKA COD), WHEAT, MILK, EGG, SOY.

1 review for Trident Seafoods® Panko Breaded Cod 2.5 lb

  1. Angela Ogawa

    This was delicious! I normally cook from scratch, but our kitchen was being remodeled & my access was limited to my oven. We’ll definitely be purchasing g this again!

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