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Trident Seafoods® Panko Breaded Cod 2.5 lb

Flaky Alaska Cod fillets covered in a crispy and light Japanese-style Panko breading.
Trident Seafoods® Panko Breaded Cod 2.5 lb
(1 customer review)

Flaky Alaska Cod fillets covered in a crispy and light Japanese-style Panko breading.

Trident Seafoods® Panko Breaded Cod 2.5 lb

Serving Suggestion

You’ll love them…
-With tartar sauce or malt vinegar
-Served with fries-regular or sweet potato
-Alongside your favorite coleslaw recipe
-In a taco with corn and black bean salsa


 

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.

CONVENTIONAL OVEN: Preheat to 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 4 1/2 to 5 minutes until product is golden brown.

Microwave cooking is not recommended.

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen At 0 °F Or Below Until Ready To Use.


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Pieces (91 g / 3.2 oz)

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 8g 10%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 340mg 15%
Total Carbohydrate 18g 7%
  Dietary Fiber 1g 4%
  Total Sugars 1g  
  Includes 0g of Added Sugars 0%
Protein 12g 24%
Vitamin D 0.3mcg 0%
Calcium 20mg 0%
Iron 1.1mg 6%
Potassium 220mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA COD, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, CORN STARCH, GARLIC POWDER, PALM OIL, WHEY, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, ONION POWDER, DEFATTED SOY FLOUR, ASCORBIC ACID.
CONTAINS FISH (ALASKA COD), WHEAT, MILK, EGG, SOY.

From the Source to the Plate®: Panko Breaded Cod

Commitment to Sustainability

With over 40 years of experience fishing the cold, icy waters off the coast of Alaska, our commitment to responsible fishing runs deep. We actively support research to keep our fisheries thriving and participate in the Alaska fishery management process, which is based on robust, sound science, and transparent governance. The Wild Alaska Cod fishery is certified as sustainable by two independent and internationally recognized eco-certifications: Responsible Fisheries Management (RFM) and Marine Stewardship Council (MSC). They are also benchmarked by the Global Sustainable Seafood Initiative (GSSI) and aligned with the United Nations Food and Agriculture Organization (FAO) Code of Conduct for Responsible Fisheries, the most comprehensive set of international standards and best practices for sustainable fisheries​.

From the Source to the Plate

All Trident product is boxed with a date code that indicates the processing date, time and plant. We can use this information to trace back to when and what management area the fish was harvested, what vessel or tender the fish came from, and the quality of the fish when it entered our plant. Our work to design a third-party accredited social standard for our processing facilities exceeds industry norms.

How we catch Pacific Cod (Alaska Cod)

We harvest Pacific Cod in the Bering Sea and Gulf of Alaska using a mix of Trident’s own vessels, as well as more than 40 independently-owned vessels. Catcher processors process the fish onboard and catcher vessels deliver to one of our shore-based facilities in Akutan, Kodiak, or Sand Point (and sometimes to one of our partner’s plants). Regardless of where it is processed, our captains and plant managers are in constant communication with each other to ensure that we have the freshest fish possible.

Cod is allocated amongst gear types to balance historical participation, entry level and local opportunities, and to ensure that coastal communities benefit from the resource. Most Pacific cod is harvested with non-pelagic trawls, which allow skippers to target large schools of cod, thereby minimizing incidental catch of other species. Pacific cod is also caught using pots (large traps) that are baited and set on the ocean floor. Pot caught cod has very low levels of incidental catch.

Photo Courtesy of Alaska Seafood

1 review for Trident Seafoods® Panko Breaded Cod 2.5 lb

  1. Angela Ogawa

    This was delicious! I normally cook from scratch, but our kitchen was being remodeled & my access was limited to my oven. We’ll definitely be purchasing g this again!

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