Wild & Simple Entrée Redi™ Wild Alaska Pollock Fillet Portion 4.2 oz Deep-Skinned, Boneless 427439
Wild-caught in the most abundant, certified-sustainable fishery in the world, Wild Alaska Pollock is an environmentally responsible seafood choice. A cousin to Cod and similar in flavor, texture, and appearance, wild Alaska Pollock’s lean, snowy-white meat, delicate texture, and mild flavor make it an extremely versatile and healthy seafood choice.
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Mild and wild, Alaska Pollock fillets perform well in nearly every fish preparation, for any restaurant sector. Since it cooks up easily from frozen, you can add them to your menu in a flash. Visit http://www.tridentseafoods.com/Food-Service/Recipe-Browse for recipe ideas!
Preparation and Cooking
STORE FROZEN UNTIL READY TO PREPARE. Remove the product from all packaging.
TO COOK FROM FROZEN
PAN: Preheat a non-stick pan to Medium-High temperature and add thin layer of oil. Cook 8-10 minutes.
CONVENTIONAL OVEN: Preheat oven to 425°F. Place portions on a lightly greased baking sheet. Spread your favorite sauce, seasoning, cheese, and/or crumb over each fillet. Bake portions for 13 to 16 minutes or until cooked.
BBQ GRILL: Preheat grill to medium-high temperature (375°F). Grill fillets for about 5 minutes on each side. For the best results lightly spray fillets with oil before placing on the grill.
TO COOK FROM THAWED: Thaw under refrigeration overnight. Do not stack portions while thawing.
PAN: Preheat a non-stick pan to Medium-High temperature and add thin layer of oil. Place portions carefully in pan and sear for about 3 minutes on each side or until cooked.
BBQ GRILL: Preheat grill to medium-high temperature (375°F). Grill fillets for about 3 minutes on each side. For the best results lightly spray fillets with oil before placing on the grill.
*COOKING TIMES AND TEMPERATURES MAY VARY SUBSTANTIALLY. INTERNAL TEMPERATURE SHOULD BE AT LEAST 165° F. WE STRIVE TO PRODUCE A FULLY “BONELESS” PRODUCT AS WITH ALL FISH, HOWEVER, OCCASIONAL BONES MAY STILL BE PRESENT.
Food Safety
Keep Frozen At 0°F Until Ready To Use.
To Thaw, Remove All Packaging And Refrigerate Below 38°F For 8-10 Hours Or Overnight. Keep thawed product refrigerated and use within 2–3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (118 g / 4.2 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 290mg | 13% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 19g | 38% | |
| Vitamin D 0mcg | 0% | |
| Calcium 46mg | 4% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 367mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
