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Wild Alaska Pollock Fillets 8+ oz Skinless, Boneless, IQF 496767

Pollock's mild flavor and tender white flesh make it popular for food service preparations, especially fish and chips and light, low-calorie menu specials.

 

Wild Alaska Pollock Fillets 8+ oz Skinless, Boneless, IQF 496767

Serving Suggestion


 

Preparation and Cooking

For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until pollock flakes easily when tested with a fork.

BAKE: Season Alaskan Pollock with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 degrees F.

SAUTE: Dip Alaskan Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska Pollock and cover tightly with a lid. Reduce heat and simmer until done.

SIMMER: For stews and chowders, add serving-size pieces of Alaskan Pollock during final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care not to over-stir.


 

Food Safety

+Keep frozen at 0 degrees F or below until ready to use
+Thaw before cooking. Do not cook from frozen
+To thaw, open package, refrigerate 8-10 hours


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (227g)

Amount Per Serving
Calories 160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g 78%
Calcium 2%
Iron 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA POLLOCK. CONTAINS: FISH (POLLOCK).