Value Fish Formed Round Breaded Wild Alaska Pollock Portion 4oz 409653
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Serve with your favorite dipping sauce or on a bun for a great fish burger.
Preparation and Cooking
Cooking Instructions - Cook from frozen.
Convection Oven: Bake at 375 °F. for 20 to 25 minutes.
Conventional Oven: Bake at 425 °F. for 20 to 25 min.
Deep Fry: Fry at 350 °F. for 4 ½ to 5 minutes or until the Internal Temperature reaches 155 °F or higher. Cooking Times & Temperatures may vary with equipment.
We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.
Food Safety
Keep Frozen at -18 degrees C or Below.
No Thawing - Designed to Cook from Frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (111 g / 3.9 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | ||
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 640mg | 28% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 14g | 28% | |
| Vitamin D 0mcg | 0% | |
| Calcium 21mg | 2% | |
| Iron 2mg | 10% | |
|---|---|---|
| Potassium 248mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
