Value Fish Breaded WIld Alaska Pollock Portion 3 oz 492473
Croquette Shaped, Breaded Fish from Fillets and Minced Fish, Par Fried, Lightly Seasoned for Mild Flavor and a Light Crunch.
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Serve with your favorite dipping sauce.
Preparation and Cooking
Cooking Instructions - cook from frozen. Preheat Oven or Oil.
Convection oven: Bake at 375°F. For 15 to 18 minutes.
Conventional oven: Bake at 425°F. For 20 to 22 min.
Deep fry: Fry at 350° F. For 4 ½ to 5 minutes or until the internal temperature reaches 155°F or higher. Cooking times & temperatures may vary with equipment.
Food Safety
Keep Frozen at ° F or Below.
No Thawing- Designed to cook from Frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (85 g / 3.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | ||
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 10g | 20% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FISH MIXTURE (ALASKA POLLOCK, TILAPIA, HAKE, COD, HADDOCK, ROCK FISH, FLOUNDER, HALIBUT, SALT, SODIUM TRIPOLYPHOSPHATE), BATTER AND BREADING (ENRICHED WHEAT FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], FOOD STARCH-MODIFIED, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, IODIZED SALT, YELLOW CORN FLOUR, DEHYDRATED PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, ONION POWDER, SUGAR, WHEY, GARLIC POWDER, SPICES, SOYBEAN OIL, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES.
CONTAINS FISH (ALASKA POLLOCK, TILAPIA, HAKE, COD, HADDOCK, ROCK FISH, FLOUNDER, HALIBUT), MILK, WHEAT.
