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Value Fish Breaded WIld Alaska Pollock Portion 3 oz 492473

Croquette Shaped, Breaded Fish from Fillets and Minced Fish, Par Fried, Lightly Seasoned for Mild Flavor and a Light Crunch.

 

Value Fish Breaded WIld Alaska Pollock Portion 3 oz Oven Ready 492473

Serving Suggestion

Serve with your favorite dipping sauce.


 

Preparation and Cooking

Cooking Instructions - cook from frozen. Preheat Oven or Oil.
Convection oven: Bake at 375°F. For 15 to 18 minutes.
Conventional oven: Bake at 425°F. For 20 to 22 min.
Deep fry: Fry at 350° F. For 4 ½ to 5 minutes or until the internal temperature reaches 155°F or higher. Cooking times & temperatures may vary with equipment.


 

Food Safety

Keep Frozen at ° F or Below.
No Thawing- Designed to cook from Frozen.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (85g)

Amount Per Serving
Calories 170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 460mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
Calcium 2%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FISH MIXTURE (ALASKA POLLOCK, TILAPIA, HAKE, COD, HADDOCK, ROCK FISH, FLOUNDER, HALIBUT, SALT, SODIUM TRIPOLYPHOSPHATE), BATTER AND BREADING (ENRICHED WHEAT FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], FOOD STARCH-MODIFIED, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, IODIZED SALT, YELLOW CORN FLOUR, DEHYDRATED PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, ONION POWDER, SUGAR, WHEY, GARLIC POWDER, SPICES, SOYBEAN OIL, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES. CONTAINS FISH (ALASKA POLLOCK, TILAPIA, HAKE, COD, HADDOCK, ROCK FISH, FLOUNDER, HALIBUT), MILK, WHEAT.