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Value Fish Breaded Croquettes 3oz Portion 423593

Croquette Shaped, Breaded Fish from Fillets and Minced Fish, Par Fried, Lightly Seasoned for Mild Flavor and a Light Crunch.

 

Value Fish Breaded Fish 3 oz Portion-Croquettes (1/25 lb) 423593

Serving Suggestion

Serve with your favorite dipping sauce.


 

Preparation and Cooking

Cooking Instructions - Cook from frozen.
Convection oven: Bake at 375 °F. For 15 to 18 minutes.
Conventional oven: Bake at 425 °F. For 20 to 22 min.
Deep fry: Fry at 350 °F. For 4 ½ to 5 minutes or until the internal temperature reaches 165 °F or higher. Cooking times & temperatures may vary with equipment.


 

Food Safety

No Thawing- Designed to cook from Frozen. Preheat Oven or Oil.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (85g)

Amount Per Serving
Calories 170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 460mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
Calcium 2%
Iron 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FISH MIXTURE (ALASKA POLLOCK, AND/OR, TILAPIA, AND/OR HAKE AND/OR, COD, AND/OR HADDOCK, AND/OR ROCK FISH, AND/OR FLOUNDER, AND/OR HALIBUT, SALT, SODIUM TRIPOLYPHOSPHATE), ENRICHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), FOOD STARCH-MODIFIED, WATER, CONTAINS 2% OR LESS OF: IODIZED SALT, YELLOW CORN FLOUR, SALT, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), DEHYDRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ONION POWDER, SUGAR, WHEY, GARLIC POWDER, SPICES, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES. CONTAINS FISH (ALASKA POLLOCK, AND/OR, TILAPIA, AND/OR HAKE AND/OR, COD, AND/OR HADDOCK, AND/OR ROCK FISH, AND/OR FLOUNDER, AND/OR HALIBUT), WHEAT, MILK.