SeaFest® Pacific Cod Fillet Skinless Boneless 8-16 oz Shatter Pack 412500
Wild Alaskan Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.
Works well in all cuisines ranging from Asian to American to Mexican to Italian and beyond. Makes for an excellent flavor vessel or as a stand-alone center-of-plate treat.
Preparation and Cooking
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary.
BAKE: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400°F.
SAUTE: Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.
POACH: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. DEEP FRY at 350°F until outside is golden brown and Cod flakes easily with fork.
* Cooking Times And Temperatures May Vary Substantially. Internal Temperature Should Be At Least 145°F. We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.
Keep frozen at 0°F or below until ready to use. Thaw before cooking. Do not cook from frozen. To thaw, open package, refrigerate 8-10 hours
Ingredients & Nutrition Information
|Amount Per Serving|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.