SeaFest® Pacific Cod Fillet Skinless Boneless 4-8 oz Shatter Pack 412499
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Works well in all cuisines ranging from Asian to American to Mexican to Italian and beyond. Makes for an excellent flavor vessel or as a stand-alone center-of-plate treat.
Preparation and Cooking
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Oven temperatures vary. Cook to an internal temperature of 145°F.
BAKE: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400°F.
SAUTE: Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.
POACH: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. DEEP FRY at 350 °F. until outside is golden brown and Cod flakes easily with fork.
WARNING: may contain bones.
Food Safety
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (170 g / 6.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 30g | 60% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
