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SeaFest® Pacific Cod Fillet Skinless Boneless 4-8 oz Shatter Pack 412499

This whitefish is a true classic. Far superior to its cousin Atlantic Cod, the snowy white flesh of Wild Alaska Cod has a distinctive, large flake and a delicate flavor.

 

SeaFest® Pacific Cod Fillet Skinless Boneless 4-8 oz Shatter Pack (3/15 Lb) 412499

Serving Suggestion

Works well in all cuisines ranging from Asian to American to Mexican to Italian and beyond. Makes for an excellent flavor vessel or as a stand-alone center-of-plate treat.


 

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Oven temperatures vary. Cook to an internal temperature of 145°F.
BAKE: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400°F.
SAUTE: Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.
POACH: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. DEEP FRY at 350 °F. until outside is golden brown and Cod flakes easily with fork.
WARNING: may contain bones.


 

Food Safety

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (170g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g 60%
Calcium 4%
Iron 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA COD. CONTAINS: FISH (ALASKA COD).