PubHouse® Battered Rockfish 1-2 oz 418860
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Sandwich Wraps
Appetizers
Captain's Platters
Children's Menus
Fish 'n Chips
Fish Tacos
Friday Night Fish Fry Feast
Picnic Style
Preparation and Cooking
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Conventional oven: Preheat to 425°F. Place frozen product on lightly greased baking sheet, cook for 16 to 18 minutes until crisp. Turn product halfway through bake time for best results.
Convection oven: Preheat to 400°F. Place frozen product on lightly greased baking sheet, cook for 10 to 12 minutes until crisp. Turn product halfway through bake time for best results.
Deep Fry: Heat oil to 350°F. Fry frozen product for 3½ to 4½ minutes until product is golden brown. Shake baskets occasionally to prevent from adhering.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
PubHouse products are designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 2 pieces (99 g / 3.5 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 1g | ||
| Includes 1g of Added Sugars | 2% | |
| Protein 12g | 24% | |
| Vitamin D 2.4mcg | 10% | |
| Calcium 20mg | 2% | |
| Iron 0.7mg | 4% | |
|---|---|---|
| Potassium 260mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (ROCKFISH), WHEAT, MILK
