PubHouse® Battered Cod 3-4 oz 435706
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Appetizers
Captain's Platters
Children's Menus
Fish 'n Chips
Fish Tacos
Friday Night Fish Fry Feast
Picnic Style
Sandwich Wraps
Preparation and Cooking
Preparation instructions: Keep frozen until ready to use.
Deep Fryer – preheat oil to 350°F. Fry for 5 to 8 minutes or until product is golden brown. Shake baskets occasionally to prevent from adhering.
Convection Oven – preheat to 400°F. Place product on baking sheet and cook for 16 to 20 minutes or until product is crisp. Turn product halfway through bake time for best results.
Conventional Oven – preheat to 425°F. Place product on baking sheet and cook for 20 to 24 minutes or until product is crisp. Turn product halfway through bake time for best results.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
No thawing: PubHouse products are designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (110 g / 3.9 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 1g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 13g | 26% | |
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 1mg | 6% | |
|---|---|---|
| Potassium 248mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
