Halibut Steaks Loin Cut 4oz Skin On 450618
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Preparation and Cooking
Alaska Seafood is easy to cook. Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary.
Cook to an internal temperature of 145°F
Bake: place halibut in baking dish in a preheated oven at 400°F. It is not necessary turn halibut during cooking.
Grill: place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time.
Sauté: sauté halibut in oil, butter or margarine over medium high heat. Turn halibut for even browning halfway through cooking.
Broil: broil halibut 4 inches from heat. Brush halibut with oil, butter, margarine or marinade several times during cooking.
Poach: cover halibut with boiling, salted water.
Keep frozen at 0 °F. or below until ready to use, thaw in the refrigerator.
Ingredients & Nutrition Information
Serving Size 1.0 Piece (113 g / 4.0 oz)
|Amount Per Serving|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.