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Halibut Steaks 6oz Regular Cut 432857

Pacific Halibut is longline caught and ranges in size from about 10 to 600lbs. A naturally lean and light fish, Halibut has earned its reputation as the world's premium whitefish. Combining sweet, delicate flavor with firm texture and pure, snow white flesh, Alaskan Halibut is a natural for a variety of signature dishes and attractive plate presentations.

 

Halibut Steaks Regular Cut  6 oz. (1/10 lb) 432857

Serving Suggestion

Alaskan Halibut Chowder
Halibut Beer Bits
Alaskan Halibut Marengo Style
Parmesan Halibut
Alaskan Halibut Royale
Sweet & Sour Alaskan Halibut
Alaskan Halibut Sauté
Fisherman's Halibut Pie
Halibut Cheeseburgers
Halibut in Sour Cream Sauce


 

Preparation and Cooking

Oven temperatures vary. Cook to an internal temperature of 145°F.
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: Place halibut in baking dish in a preheated oven at 400°F. It is not necessary to turn halibut during cooking. Brush with butter or sprinkle with herbs if desired.
Sauté: Sauté halibut in oil, butter or margarine over medium-high heat. Turn halfway through cooking for even browning.
Poach: Cover halibut with boiling, salted water. Add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
Grill: Place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush with oil, butter, margarine or marinade several times during cooking.
Broil: Broil halibut 4 inches from heat. Brush with oil, butter, margarine or marinade several times during cooking.


 

Food Safety

Keep frozen at 0° F or below until ready to use. For best results, thaw before cooking. To thaw, remove all packaging and refrigerate below 38° F for 8-10 hours or overnight. Keep thawed product refrigerated and use within 2 to 3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (170g)

Amount Per Serving
Calories 220
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 110mg 5%
Total Carbohydrate 65g 24%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g 84%
Calcium 10%
Iron 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

HALIBUT. CONTAINS: FISH (HALIBUT).