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Halibut Fletch 1-3 LB Skinless 414377

Wild Caught, Halibut Fletches 1-3 LB each. Skinless, Frozen.

 

Halibut Fletch 1-3 LB Skinless (1/20 lb) 414377

Serving Suggestion

Alaskan Halibut offers a clean white flake and succulent mild flavor. Serve with your favorite side dishes.


 

Preparation and Cooking

*Cooking Instructions:
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: Place halibut in baking dish in a preheated oven at 400°F.
It is not necessary to turn halibut during cooking. Brush with butter or sprinkle with herbs if desired.
SAUTÉ: Sauté halibut in oil, butter or margarine over medium-high heat. Turn halfway through cooking for even browning.
POACH: Cover halibut with boiling, salted water. Add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
GRILL : Place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush with oil, butter, margarine or marinade several times during cooking.
* Cooking Times And Temperatures May Vary Substantially. Internal Temperature Should Be At Least 145°F. We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.


 

Food Safety

Keep Frozen at 0°F until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration.
Keep thawed product refrigerated below 38 °F and use within 2–3 days.


 
 

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (113g)

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g 56%
Calcium 6%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

HALIBUT. CONTAINS: FISH (HALIBUT).