Halibut Fillet Portions 8oz Skinless, Boneless 417601
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
A naturally lean and light fish, halibut has earned its reputation as the world’s premium whitefish. Combining sweet, delicate flavor with firm texture and pure, snow white flesh, Alaskan halibut is a natural for a variety of signature dishes and attractive plate presentations. Serve as your main entrée with your favorite side dish. Or use in casseroles, sandwich wraps, soups, fish and chips.
Preparation and Cooking
BAKE: Preheat oven to 400°F. Season or marinade thawed Halibut to taste. Place in a well-oiled baking dish. Bake portions for 10 to 12 minutes or until internal temperature reaches 145°F.
Remove and serve. Due to variations in equipment, heating time and temperature may require adjustment.
GRILL: Preheat grill to medium high. Season or marinade thawed Halibut to taste. Place on a well-oiled grill and cook for approximately 5 to 7 minutes, turning once or until internal temperature reaches 145°F. Remove and serve.
SAUTE: Season or marinade thawed Halibut to taste. Place Halibut in pan, searing both sides, lower heat and continue to cook for another 4 to 5 minutes, turning once, or until internal temperature reaches 145°F. Remove and serve.
* Cooking times and temperatures may vary. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
THAWING INSTRUCTIONS: Remove the product from all packaging and place on a tray or plate.
Allow Halibut portions to thaw thoroughly in refrigerator for 8 to 10 hours.
OPTIONAL QUICK THAW: Place packaged Halibut portions in a bowl of cool water to thaw. Replace water every 5 minutes for 15 to 20 minutes. Remove from packaging as soon as product is thawed.
STORAGE INSTRUCTIONS: Halibut portions must be kept frozen until ready to use. Once thawed,
Halibut should be consumed within two days. DO NOT REFREEZE.
SAFE HANDLING INSTRUCTIONS: Keep raw fish separated from other food. Wash hands, work area, cutting surfaces and utensils before and after handling. Always cook raw meat to recommended internal temperatures.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (227 g / 8.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | ||
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 56g | 112% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
