Crunchy Breaded Wild Alaska Pollock Wedge 3.6 oz WG 418320
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Serve with your favorite condiments and side dishes. Serve as a fish sandwich, pita, or wrap. Adds versatility to the menu.
Preparation and Cooking
Cooking instructions:* Keep frozen until ready to cook. Thawing is not recommended – Cook from frozen.
Convection oven: preheat to 375 °F. Place frozen product on lightly greased baking sheet, cook for 15 to 18 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: preheat to 425°F. Place frozen product on lightly greased baking sheet, cook for 20 to 26 minutes until crisp. Turn product halfway through bake time for best results.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F or Below. Designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (102 g / 3.6 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 15g | 30% | |
| Vitamin D 0.1mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 1.2mg | 6% | |
|---|---|---|
| Potassium 300mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
