Country Fried Breaded Flounder Fillet 4-5 oz 413117
Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please.
Serving Suggestion
Preparation and Cooking
Preheat Oil.
Deep-fry: 3-1/2 to 4-1/2 minutes at 350°F from frozen until an internal temperature of 155°F.
Food Safety
Store frozen until ready to cook. Thawing of the product is not recommended – cook from frozen.
Cook product to an internal temperature of 165°F.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (125g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | ||
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 14g | 28% | |
| Calcium 2% | ||
| Iron 4% | ||
|---|---|---|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
