> Browse Products

Cod Loin Portions 5 oz IQF, Skinless, Boneless 492981

Premium Portions define portion-controlled seafood. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage.


Please contact sales@tridentseafoods.com with questions.

Cod Loin Portions 5 oz IQF, Skinless, Boneless (1/10 lb) 492981

Serving Suggestion

+Alaska Cod Chowder with Black Beans and Corn
+Baja Alaska Cod Tacos
+Sauteed Alaska Cod with Carmelized Onions
+Grilled Alaska Cod with Brie-Tomato Pasta
+Parmesan Baked Alaska Cod
+Lemon Garlic Alaska Cod
+Honey Mustard Alaska Cod
+Sour Cream & Herb Alaska Cod
+Alaska Cod au Gratin
+Cantonese Style Alaska Cod
+Pepper Crusted Alaska Cod
+Fish 'n Chips
+Fish Tacos


Preparation and Cooking

Remove all packaging.
Oven temperatures vary. Cook to an internal temperature of 165° F.
From thawed, allow 10 minutes of cooking time per inch of thickness
at 350° F until fish flakes easily when tested with a fork.
From frozen, double the cooking time.
Fish is best when the flesh has just turned opaque and is still moist


Food Safety

Keep frozen at 0° F or below until ready to use.
Remove the product from all packaging and place on tray or plate.
Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (142 g / 5.0 oz)

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 1g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Total Sugars 0g  
  Includes 0g of Added Sugars 0%
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 33mg 2%
Iron 0mg 0%
Potassium 466mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.