Cod Loin Portions 5 oz IQF, Skinless, Boneless 492981
Premium Portions define portion-controlled seafood. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage.
Serving Suggestion
+Alaska Cod Chowder with Black Beans and Corn
+Baja Alaska Cod Tacos
+Sauteed Alaska Cod with Carmelized Onions
+Grilled Alaska Cod with Brie-Tomato Pasta
+Parmesan Baked Alaska Cod
+Lemon Garlic Alaska Cod
+Honey Mustard Alaska Cod
+Sour Cream & Herb Alaska Cod
+Alaska Cod au Gratin
+Cantonese Style Alaska Cod
+Pepper Crusted Alaska Cod
+Fish 'n Chips
+Fish Tacos
Preparation and Cooking
Remove all packaging.
Oven temperatures vary. Cook to an internal temperature of 165° F.
From thawed, allow 10 minutes of cooking time per inch of thickness
at 350° F until fish flakes easily when tested with a fork.
From frozen, double the cooking time.
Fish is best when the flesh has just turned opaque and is still moist
throughout.
Food Safety
Keep frozen at 0° F or below until ready to use.
Remove the product from all packaging and place on tray or plate.
Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (142g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | 50% | |
| Calcium 4% | ||
| Iron 0% | ||
|---|---|---|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
