Cod Fillets 8-16oz Skinless, Boneless, Shatter Pack 442402
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Use In Soups, Fish Tacos, Fish And Chips, Casseroles, Or Serve With Your Favorite Side Dish.
Preparation and Cooking
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary.
Cook to an internal temperature of 145°F.
BAKE: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400°F. SAUTE: Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.
POACH: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done. SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir. DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs.
DEEP FRY at 350°F. until outside is golden brown and Cod flakes easily with fork. Warning: may contain bones.
Food Safety
Keep frozen at 0° F or below until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 4.0 Ounce (weight) (113 g / 4.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 20g | 40% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
