Breaded Wild Alaska Pollock Rectangle 4 oz WG 418321
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Serve with your favorite condiments and favorite side dishes. Serve as a sandwich, a wrap, or pita. Adds menu versatility.
Preparation and Cooking
Cooking instructions:* Keep frozen until ready to cook. Thawing is not recommended – Cook from frozen.
Convection oven: preheat to 400 °F. Place frozen product on lightly greased baking sheet, cook for 18 to 22 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: preheat to 425 °F. Place frozen product on lightly greased baking sheet, cook for 20 to 26 minutes until crisp. Turn product halfway through bake time for best results.
Deep fry: heat oil to 350 °F. Fry frozen product for 4 to 4½ minutes until product is golden brown.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Keep Frozen at 0 °F or Below. Designed to cook from frozen.
Ingredients & Nutrition Information
Serving Size 1.0 Piece (113 g / 4.0 oz)
|Amount Per Serving|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbohydrate 17g||6%|
|Dietary Fiber 2g||7%|
|Total Sugars 0g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.