Breaded Wild Alaska Pollock Rectangle 4 oz WG 418321
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Serve with your favorite condiments and favorite side dishes. Serve as a sandwich, a wrap, or pita. Adds menu versatility.
Preparation and Cooking
Cooking instructions:* Keep frozen until ready to cook. Thawing is not recommended – Cook from frozen.
Convection oven: preheat to 400 °F. Place frozen product on lightly greased baking sheet, cook for 18 to 22 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: preheat to 425 °F. Place frozen product on lightly greased baking sheet, cook for 20 to 26 minutes until crisp. Turn product halfway through bake time for best results.
Deep fry: heat oil to 350 °F. Fry frozen product for 4 to 4½ minutes until product is golden brown.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F or Below. Designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (113 g / 4.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | ||
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 16g | 32% | |
| Vitamin D 0mcg | 0% | |
| Calcium 17mg | 2% | |
| Iron 1mg | 6% | |
|---|---|---|
| Potassium 324mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
