Breaded Wild Alaska Pollock Portions 3.6 oz WG 418302
Please contact sales@tridentseafoods.com with questions.

Serving Suggestion
Serve on a bun with fries and veggies, in fish tacos, in a wrap, or with your favorite dipping sauce.
Preparation and Cooking
Cooking Instructions:* Keep frozen until ready to cook. Thawing is not recommended – cook from frozen.
Convection oven: preheat to 375° F. Place frozen product on lightly greased baking sheet, cook for 15 to 18 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: preheat to 425° F. Place frozen product on lightly greased baking sheet, cook for 20 to 26 minutes until crisp. Turn product halfway through bake time for best results.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F or Below. Designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (102 g / 3.6 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | ||
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 300mg | 13% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 2g | 7% | |
Total Sugars 0g | ||
Includes 0g of Added Sugars | 0% | |
Protein 15g | 30% |
Vitamin D 0mcg | 0% | |
Calcium 0mg | 0% | |
Iron 0mg | 0% | |
---|---|---|
Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.