Alaska Cod Loin Portions 3oz IQF 413991

3oz / 413991

Cod Loin 3oz Portions, Boneless, Skinless, Individually Quick Frozen.

Wild Alaskan Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

Keep thawed product refrigerated and use within 2–3 days. Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary. Cook to an internal temperature of 145 degrees F Bake: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400 degrees F. Sauté: Dip Cod in seasoned flour. Sauté in oil, butter or margarine over medium heat, lightly brown on both sides. Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done. Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir. Deep Fry: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 degrees F until outside is golden brown and Cod flakes easily with fork.

Remove the product from all packaging and place on tray or plate

Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

PACIFIC COD. CONTAINS: FISH (COD).

Nutrition Facts

53 servings per container

Serving size

1 Piece (85g)

Amount per serving

Calories

% Daily value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 95mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar g

Includes 0g Added Sugars

Protein 15g

Vitamin D 0mcg

Calcium 20mg

Iron 0mg

Potassium 280mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.