Alaska Cod Loin Portions 3oz IQF 413991
Please contact sales@tridentseafoods.com with questions.
Serving Suggestion
Wild Alaskan Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.
Preparation and Cooking
Keep thawed product refrigerated and use within 2–3 days. Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary.
Cook to an internal temperature of 145 degrees F
Bake: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400 degrees F.
Sauté: Dip Cod in seasoned flour. Sauté in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
Deep Fry: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 degrees F until outside is golden brown and Cod flakes easily with fork.
Food Safety
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (85 g / 3.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 15g | 30% | |
| Vitamin D 0mcg | 0% | |
| Calcium 20mg | 2% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 280mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
