10-Grain Breaded Wild Alaska Pollock Portions 4oz 422150
Please contact sales@tridentseafoods.com with questions.

Serving Suggestion
Serve with your favorite side dish, Use in Tacos, Sandwiches, Wraps and Fish and Chips.
Preparation and Cooking
Recommended Cooking Instructions:
Keep frozen until ready to cook. Thawing is not recommended - cook from frozen.
Conventional oven: Preheat to 425°F. Place frozen product on lightly greased baking sheet, cook for 20 to 24 minutes until crisp. Turn product halfway through bake time for best results.
Convection oven: Preheat to 400°C. Place frozen product on lightly greased baking sheet, cook for 13 to 16 minutes until crisp.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen Until Ready To Cook. Thawing Is Not Recommended – Cook From Frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Piece (113 g / 4.0 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | ||
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 380mg | 17% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 1g | 4% | |
Total Sugars 1g | ||
Includes 0g of Added Sugars | 0% | |
Protein 14g | 28% |
Vitamin D 0mcg | 0% | |
Calcium 0mg | 0% | |
Iron 0mg | 0% | |
---|---|---|
Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.