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10g Protein Noodles™ Vegetable Udon

YIELD10 servings

Japanese-style soup is a go-to item on many menus – it’s a satisfying entrée that’s easy to prepare and works for lunch as well as dinner.

In this Vegetable Udon recipe, Trident Seafoods 10g Protein Noodles™ serve as a protein-rich base for a savory broth, Japanese wood mushrooms and sweet potatoes. A soft-boiled egg tops off this nutritious and nourishing comfort-food dish.


12 Cups Water
1-2 Cups Udon Soup Base
3/4 Cup Soy Sauce
1/3 Cup Yuzu Juice
1 lb Fresh Asparagus, cut into 2-inch diagonals
1 lb Sweet Potatoes, peeled & sliced 1/2 inch pieces
2.5 lb Package 10g™ Protein Noodles (4/2.5 LB case) 7929692800
3 oz Corn Kernals (thawed if frozen)
3 oz Japanese Wood Mushrooms, soaked and trimmed
10 Each Soft Boiled Eggs, peeled and halved
 Drizzle Sesame Oil
 Garnish Mitsuba
 Garnish Shichimi Togarashi (7 Spice Blend)


1. Bring water to a boil and stir in soup base, soy sauce and yuzu juice.

2. Steam asparagus and sweet potatoes until tender.

To serve: divide 10g Protein Noodles™ between bowls and top with soup base, asparagus, sweet potatoes, corn, mushrooms and eggs. Drizzle with sesame oil and garnish with mitsuba and shichimi togarashi.

Substitutions: Lime juice for Yuzu juice. Cilantro for Mitsuba.