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Wild Alaska Pollock Loin 2 oz Skinless, Boneless, IQF 413913

Pollock is an excellent flavor vessel, and its mild flavor and tender white flesh make it a popular fish to use in food service preparations. Popular Pollock preps include Fish and Chips or other breaded/battered and light, low calorie menu specials.

Serving Suggestion

Serve Center-of-Plate, make Fish and Chips, or add to soups, pasta dishes, casseroles, rice dishes, or fish tacos.

Preparation and Cooking

Cooking instructions: Remove the product from the packaging and cook to an internal temperature of 145°F.
Oven and grill temperatures vary, please adjust cooking times accordingly.

Preheat oven or grill ; From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F. From frozen, allow 20 minutes of cooking time per inch of thickness at 350°F. Cooking tip: the fish should be opaque, moist and flake easily when tested with a fork.

Warning: may contain bones.

Food Safety

Keep frozen at 0°F or below until ready to use.
Thawing instructions: Remove the product from the packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Piece (113g / 4oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 180 mg 8 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 19 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g