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Cod Loin Portions 9 oz Skinless, Boneless, IQF (1/10 lbs) 419476

Cod Loins are skinless, boneless and individually vacuum packed. Alaskan Cod Loins are the thickest, meatiest part of the cod fillet, giving you a lean, mild, moist and flaky fish with snow white color and firm texture for your next meal.

Serving Suggestion

Fish n Chips, Soups, Tacos, Enchiladas, Casseroles, or Main dish with your favorite side dish.

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400° F.
Sauté: Dip Cod in seasoned flour. Sauté in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
Deep Fry: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350° F until outside is golden brown and Cod flakes easily with fork.
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0° F until ready to use.
Remove product from the vacuum package, place in a covered dish and refrigerate overnight or place the unopened vacuum package in a sink of cold water for 20 minutes. Remove package from water & open.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (255g / 9oz)

Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value*
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 115 mg 38 %
Sodium 520 mg 22 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 45 g
Vitamin A 0 Vitamin C 0
Calcium 6 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g