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10g™ Protein Noodles (12/2.5 LB case) 7929692801

Our revolutionary new 10g Protein Noodles™ are high protein, lower carb and gluten free. Made from Wild Alaska Pollock and caught in ice-cold Alaskan waters, they’re a delicious and nutritious alternative to traditional noodles.

Serving Suggestion

• Versatile. Swap them into favorite recipes, refresh tried-and-true ones, or try something entirely new.

• Flavor-neutral. Although our noodles are made with fish, they have no ‘fishy’ flavor and blend easily with a variety of cuisines.

• Ideal for both hot and cold dishes. Create satisfying hot or cold entrees, appetizers and sides.

They’re also flash-frozen to preserve freshness, fully cooked and ready-to go. Simply thaw, prepare and serve.

For recipe inspiration, visit tridentseafoods.com/10gproteinnoodles

Preparation and Cooking

THAW frozen package overnight in refrigerator at 32-38°F.
Quick Thaw Instructions: Thaw unopened package under cold running water.
Once package is open, keep refrigerated and consume within 3-5 days. Refreezing is not recommended.

Open package and empty noodles into bowl, not necessary to rinse. Mix with your favorite sauce or dressing, add in vegetables for a new twist on a cold salad.

Remove noodles from package.
Skillet or Flat grill: Add 1 teaspoon water or oil and 4 oz of Protein Noodles to a skillet over medium–medium high heat. Cook for 2 minutes, or until heated through, stirring occasionally. Add your favorite vegetables, seasonings or sauces to create your own memorable noodle entrée!

Soups, Stews & Chowders: Simply add thawed noodles to your favorite soup, stew or chowder; warm until heated through and voila!

Microwave: Place 4 oz of Protein Noodles in a microwave safe bowl; cover and heat on high for 1 minute. Allow to sit for 1 minute covered. Add your favorite sauce and vegetables.

Food Safety


Ingredients & Nutrition Information

Nutrition Facts

Serving Size .75 Cup (85g / 3oz)

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 15 mg 5 %
Sodium 390 mg 16 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 0 g 0 %
Sugars 1 g
Protein 10 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
Alaska Pollock, Egg Whites, Water, Tapioca Starch, Cane Sugar, Sea Salt, Potato Starch, Citric Acid.

CONTAINS: FISH (Alaska Pollock), Egg.