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Cod Fillets 4-8 oz. Shatter Pack, Skinless, Boneless (3/15 lb) 442356

Wild Alaskan Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

Serving Suggestion

Alaskan Cod makes an excellent ingredient in seafood Salads and Casseroles. Cod Chowder with Black Beans and Corn. Sauteed with Carmelized Onions. Grilled Cod with Brie-Tomato Pasta. Parmesan Baked. Lemon Garlic. Honey Mustard. Sour Cream & Herb. Pepper Crusted. Fish 'n Chips and Fish Tacos.

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Cook to 145° F.
Bake: Place in greased baking dish and bake at 400° F.
Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
Deep fry at 350°F until outside is golden brown and Cod flakes easily with fork.

Food Safety

Keep frozen at 0° F or below until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (170g / 6oz)

Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 190 mg 8 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 30 g
Vitamin A 0 Vitamin C 0
Calcium 4 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g