< Browse Products

Mahi-Mahi Fillet Portion Skls-Bnls-Bloodline Rmve 3-4 oz VP (1/10 lb) 411917

Mahi-Mahi comes from the tropical waters of the South Pacific. This fish adds an exotic appeal to your menu, bringing variety and unique serving opportunities. Trident's Mahi-Mahi is vacuum packed to seal in that fresh, just caught flavor. Mahi-mahi is a versatile fish, and it lends itself well to the grill. Mahi-Mahi has earned the reputation of being one of the top-10 "Best Eating" finfish in the U.S. The meat is firm and light pink when raw. It turns white when cooked and has a delicate, sweet flavor with large, moist flakes.

Serving Suggestion

Tropical Honey Mahi-Mahi
Poached Mahi-Mahi with Pear, Coconut and Mint
Bahamian Mahi-Mahi
Ginger Glazed Mahi-Mahi
Mahi-Mahi with Onions & Mushrooms
Grilled Mahi-Mahi Fish Tacos

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: Place Mahi in baking dish in a preheated oven at 400 °F. It is not necessary to turn Mahi during cooking. Brush with butter or sprinkle with herbs if desired.
GRILL: Place Mahi on well-greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush Mahi with oil, butter, margarine or marinade several times during cooking.
SAUTÉ: Sauté Mahi in oil or butter over mediumhigh heat. Turn Mahi for even browning halfway through cooking.
POACH: Cover Mahi with boiling, salted water. You can add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
BROIL: Broil Mahi 4 inches from heat. Brush Mahi with oil, butter, margarine or marinade several times during cooking.

Food Safety

Keep frozen at 0 °F until ready to use.
For best results, remove all packaging and refrigerate below 38°F for 8 - 10 hours or overnight.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (100g / 3.5oz)

Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value*
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 75 mg 25 %
Sodium 90 mg 4 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 19 g
Vitamin A 4 Vitamin C 0
Calcium 2 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g