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Mahi-Mahi Fillet Portions Skls-Bnls-Bloodline Rmved VP 4 oz.(1/10 lb) 484784

Mahi-Mahi comes from the tropical waters of the South Pacific. This fish adds an exotic appeal to your menu, bringing variety and unique serving opportunities. Trident's Mahi-Mahi is vacuum packed to seal in that fresh, just caught flavor. Mahi-mahi is a versatile fish, and it lends itself well to the grill. Mahi-Mahi has earned the reputation of being one of the top-10 "Best Eating" finfish in the U.S. The meat is firm and light pink when raw. It turns white when cooked and has a delicate, sweet flavor with large, moist flakes.

Serving Suggestion

Premium fillets, perfect for the grill, Trident Mahi Mahi is also well suited to other quick-cooking techniques. Top grilled Mahi Mahi with a Coconut Chutney, Mango Salsa or Pear Ginger Glaze. Sauté Onions and Shiitake Mushrooms to serve as a bed for Sautéed Mahi Mahi fillets. Or go Baja with grilled Mahi Mahi Fish Tacos.

Preparation and Cooking

Remove all packaging. Oven temperature varies. Cook to an internal temperature of 145° F. From Thawed, allow 10 minutes of cooking time per inch of thickness at 350°F until fish flakes easily when tested with a fork.

Food Safety

Keep frozen at 0 °F until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 85 mg 28 %
Sodium 100 mg 4 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 21 g
Vitamin A 4 Vitamin C 0
Calcium 2 Iron 8
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g