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Rockfish Fillets 4-6 oz IQF, Deep Skinned, Boned . (1/10 lbs.) 411317

Trident's Alaska Rockfish is a lean, high-quality, ocean-fresh fish, with a firm, meaty flesh that turns snow white when cooked. It has a delicate, nutty, and sweet flavor. The mild flavor of this premium seafood lends itself to a variety of sauces and recipes.

Serving Suggestion

Rockfish Scampi: Rockfish Fillet sautéed to order in a rich garlic butter and white wine scampi sauce. Served over delicate angel hair pasta, garnished with coarse-ground black pepper, minced parsley and fresh lemon wedge. Accompany with crusty French bread.

Preparation and Cooking

*Cooking Instructions:
Conventional Oven : Preheat to 400 °F, cook for 9 to 10 minutes on each side or until cooked through.
Convection Oven: Preheat to 350 °F, cook for 8 to 10 minutes on each side or until cooked through. Not intended for deep-fry applications. If product is defrosted, reduce all cook times by 25-30%. Flat Grill, Pan Fry, or Barbeque: Preheat grill to medium heat (350 °F), cook for 4 to 5 minutes on each side or until cooked through.
Pan Fry: In greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through.

*Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep frozen at 0°F or below until ready to use.
Thawing instructions: Remove all packaging. Place on tray or plate. Cover with a plastic wrap or wax paper and thaw in refrigerator for 16 – 24 hours.
Keep thawed product refrigerated and use within 2 – 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (142g / 5oz)

Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value*
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 85 mg 4 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 27 g
Vitamin A 6 Vitamin C 0
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g