Trident Seafoods® Wild Caught Alaskan Pollock Skillet Cuts 1 lb
Wild-caught in the icy waters of Alaska, Alaskan Pollock is one of the most abundant and sustainable seafood species in the world. A cousin to cod and similar in flavor, texture, and appearance, Alaskan Pollock’s lean, snowy-white meat, delicate texture, and mild flavor make it an extremely versatile and healthy seafood choice.
Serving Suggestion
• Stir fried with vegetables and your favorite seasonings
• In pasta with pesto, garlic and basil
• Add to your favorite soup recipe
• As a fish taco or tortilla wrap
Fast and Easy Tacos
Heat a large skillet to medium high and spray with nonstick cooking spray. Add Skillet Cuts to pan and sauté. Stir occasionally for about 2 minutes. Add 1 packet of taco seasoning and ½ cup of water. Mix gently to distribute seasoning evenly. Bring to a boil then lower heat to a simmer and cook for another 3 to 4 minutes or until fish is opaque and flaky.
Preparation and Cooking
Cooking Instructions:*
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
PAN-FRY Preheat a non-stick pan to medium-high and add oil to cover the bottom of the pan. Cook for 3 ½ to 4 minutes turning pieces halfway through cook time for best results. Cook until fish is opaque and flaky.
Microwave cooking is not recommended.
*Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
KEEP FROZEN 0°F OR BELOW UNTIL READY TO USE. THAWING IS NOT RECOMMENDED
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 11 pieces (113 g / 4.0 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 19g | 38% | |
| Vitamin D 0mcg | 0% | |
| Calcium 14mg | 2% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 374mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (ALASKA POLLOCK).
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