Trident Seafoods® Wild Caught Alaskan Pollock Fish Fillets 2.1 lb
*No artificial colors, artificial flavors or preservatives.
Wild-caught in the icy waters of Alaska, Alaska Pollock is one of the most abundant and sustainable seafood species in the world. A cousin to cod and similar in flavor, texture, and appearance, Alaska Pollock’s lean, snowy-white meat, delicate texture, and mild flavor make it an extremely versatile and healthy seafood choice. Ready to cook straight from the package, with an all-natural* coating added to prevent dehydration and for ease of cooking. *No artificial colors, artificial flavors or preservatives.
• Sautéed in lemon butter sauce
• Grilled with garlic and herbs
• Topped with your favorite Cajun seasoning
• Breaded and deep fried for delicious fish & chips
• Stir fried with vegetables and your favorite seasonings
Preparation and Cooking
*COOK FROM FROZEN- Thawing is not recommended*
FOR BEST RESULTS, add your favorite seasoning or sauce prior to baking in oven or after flipping when pan-frying or grilling.
PAN-FRY: Preheat a non-stick pan to medium-high and add oil to cover the bottom of the pan. Fry for about 5 minutes on each side.
GRILL OR BARBECUE: Preheat grill to medium-high heat (375°F). Spray fillets with oil for the best results. Place the frozen fillets on grill, cook for about 5 minutes on each side.
Preheat oven to 425°F. Place portions on a lightly greased baking sheet. Spread your favorite sauce/ and or seasoning/and or cheese/and or crumb over each fillet. Bake portions for 13 to 16 minutes or until cooked.
INDOOR GRILL: Preheat grill to high temperature (400 °F) and spray with oil. Place fillets on the grill and cook for about 5 minutes.
Microwave cooking is not recommended.
Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F.
KEEP FROZEN 0°F OR BELOW UNTIL READY TO USE. THAWING IS NOT RECOMMENDED
Ingredients & Nutrition Information
|Amount Per Serving|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 1g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (ALASKA POLLOCK).