Trident Seafoods® PubHouse Battered Halibut 2 lb
Serving Suggestion
You’ll love them…
› Alongside a creamy potato salad
› With fries — regular or sweet potato
› In fish tacos
› With a fresh green salad
Preparation and Cooking
CONVENTIONAL OVEN:
Preheat to 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.
DEEP FRY:
Heat oil to 350°F. Fry frozen fillet(s) for 5½ to 7 minutes until product is golden brown.
Microwave cooking is NOT recommended.
Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F.
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
PubHouse products are designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 2.0 Piece (142g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | ||
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 530mg | 23% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 17g | 34% | |
| Calcium 2% | ||
| Iron 2% | ||
|---|---|---|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (HALIBUT), WHEAT, MILK.
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