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Trident Seafoods® Panko Breaded Tilapia 3 lb

(18 customer reviews)
Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading.

We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.
Trident Seafoods® Panko Breaded Tilapia 3 lb

Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading. We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.

Trident Seafoods® Panko Breaded Tilapia 3 lb

Serving Suggestion

You’ll love them…
In a wrap with coleslaw
Served with veggie stir-fry
With fries for an extra crispy take on traditional Fish n’ Chips
Over your favorite rice dish


 

Preparation and Cooking

*KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
CONVENTIONAL OVEN: Preheat to 450°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 18 to 22 minutes until crisp. Turn product halfway through bake time for best results.

DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 6 to 8 minutes until product is golden brown.

AIR FRYER: Set air fryer temperature to 400°F. Place frozen fish in a single layer, cook for 13 to 14 minutes.


Microwave cooking is not recommended

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen at 0 °F until ready to cook.


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (82 g / 2.9 oz)

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 8g 10%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 270mg 12%
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Total Sugars 0g  
  Includes 0g of Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

TILAPIA, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN STARCH, VEGETABLE OIL SHORTENING (SOYBEAN AND COTTONSEED), SHORTENING (CANOLA OIL, MODIFIED PALM OIL), WHEY, YEAST, GARLIC POWDER, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.
CONTAINS FISH (TILAPIA), WHEAT, MILK, EGG, SOY.

18 reviews for Trident Seafoods® Panko Breaded Tilapia 3 lb

  1. Barbara Ballinger

    The best frozen fish!

  2. Lana

    Very tasty. One of the best.

  3. Mary

    Absolute best ever, but I can no longer find it at Costco in Orland Park, Illinois. I miss this breaded Tilapia so very much.

  4. Mickey Smith

    These have been a favorite for quite awhile.Absolutely delicious .Have made tacos with cole slaw ,salad and vegetables.Unfortunately can no longer find in my area. Heart broken!

    • Trev Foley (store manager)

      Please reach out to our Consumer Affairs team for information on products available in your area: 1-866-413-4749

  5. Sue Middleton

    Best one on the market. Why is it no longer sold at the stores?

    • Trev Foley (store manager)

      Please reach out to our Consumer Affairs team for information on products available in your area: 1-866-413-4749

  6. Kevin

    The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. We were delighted to have finally found a seafood product that everyone in our household enjoyed. Both the texture and the flavor of the fillets are outstanding. Now, for some unknown reason, we can not find it at any of our local Chicagoland Costcos? Trident Seafood Corp. please workout whatever deal you need to with Costco to bring this exact item (#196672) back to our Costco stores.

    • Trev Foley (store manager)

      Please reach out to our Consumer Affairs team for information on products available in your area: 1-866-413-4749

  7. Memphis Mike

    I buy 2 boxes per trip. No longer available in Memphis. What happenned?

    • Trev Foley (store manager)

      Please reach out to our Consumer Affairs team for information on products available in your area: 1-866-413-4749

  8. Teresa Richards

    Why is it that every time you find something that really lives up to your expectations, and many times goes beyond, it disappears? Where is this fish!!’

    • Trev Foley (store manager)

      hi Teresa, the Panko Tilapia should be back in Costco in February. 🙂

  9. Tony Curro

    The Panko Breaded Tilapia has always been our favorite . We bought it at Costco. They no longer carry it, and neither does any other store in our area. We live in Brookfield, WI.

    • Trev Foley (store manager)

      hi Tony, The Panko Tilapia should be back in Costco in February.

  10. Tracey

    What a wonderful Costco find! These have become a staple in our home and we buy them every week we go to Costco. The Panko gets perfectly crunchy and the tilapia is light, fresh, packed with protein and full of healthy Omega-3s. Plus, I feel confident buying Trident Seafoods products because they sustainably source their fish from the most trusted, cleanest waters.
    And for those who can’t find this Panko Tilapia on your recent Costco trips, Costco told me it was a seasonal product and would most likely return for the spring and summer months. Please keep bringing this excellent product to Costco and hopefully it will one day be available all year long!

  11. Melissa Gavelek

    These are a family favorite but we can no longer find them anywhere. We used to get them at Costco lake in the hills, IL. Even my 3 year old loves them

    • Trev Foley (store manager)

      Great news! They should be back in stock in February. 🙂

  12. Deb

    Costco please bring this back!!!!!

    • Trev Foley (store manager)

      hi Deb, it will be back in February. 🙂

    • Trev Foley (store manager)

      Great news! They should be back in stock in February. 🙂

  13. Linda

    This is a staple in my family but unable to find it at out local Costco the past few months. Will it return to Wisconsin in February as well?

    • Trev Foley (store manager)

      Great news! They should be back in stock in February. 🙂

  14. Alex F

    We miss the Panko Breaded Tilapia very much. Will it come back to the Roseville California Costco store?

    • Trev Foley (store manager)

      Great news! They should be back in stock in February. 🙂

  15. CW

    We bought these from Costco on a regular basis. One of our family staple meals. Now they don’t have them. I’m still in search for a good breaded fillet for the kids. Really hoping they do come back. Next time I’ll stock up in the fall.

    • Trev Foley (store manager)

      Great news! They should be back in stock in February. 🙂

  16. Shirley M Moore

    These are delicious, easy to prepare and low sodium. Love them. Our Costco on Norton Commons Blvd. has not had these in stock for over a month.

  17. Jeff

    Costco, please bring this item back! We always bought at least one box per visit, haven’t seen it for months and months. I searched for other retailers on the Trident site, and I’m shocked it’s not sold anywhere near me.

  18. Dave

    Bought two boxes recently. When opened the first box two small tears in plastic. No damage on outside. We then opened the second box and it was fine. So I assume it was a plant issue in packing. I put it back in the freezer, will contact Costco and see about a credit or replacement. But do not what to expect with all the covid rules they have. But a excellent product. Will reach back out to you if Costco does not do the right thing. Credit or replacement

    • Trev Foley (store manager)

      The good news is, the holes you discovered are intended to be there. They are vent holes, and are a deliberate step in the packaging process.

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