Trident Seafoods® Panko Breaded Tilapia 3 lb
We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.
Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading. We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.
You’ll love them…
In a wrap with coleslaw
Served with veggie stir-fry
With fries for an extra crispy take on traditional Fish n’ Chips
Over your favorite rice dish
Preparation and Cooking
*KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
CONVENTIONAL OVEN: Preheat to 450°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 18 to 22 minutes until crisp. Turn product halfway through bake time for best results.
DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 6 to 8 minutes until product is golden brown.
AIR FRYER: Set air fryer temperature to 400°F. Place frozen fish in a single layer, cook for 13 to 14 minutes.
Microwave cooking is not recommended
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Keep Frozen at 0 °F until ready to cook.
Ingredients & Nutrition Information
|Amount Per Serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbohydrate 15g||5%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (TILAPIA), WHEAT, MILK, EGG, SOY.