> Browse Products

Trident Seafoods® Panko Breaded Tilapia 3 lb

Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading.

We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.
Trident Seafoods® Panko Breaded Tilapia 3 lb

Flakey Tilapia fillets covered in a crispy and light Japanese-style Panko breading. We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.

Trident Seafoods® Panko Breaded Tilapia 3 lb

Serving Suggestion

You’ll love them…
In a wrap with coleslaw
Served with veggie stir-fry
With fries for an extra crispy take on traditional Fish n’ Chips
Over your favorite rice dish


 

Preparation and Cooking

*KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
CONVENTIONAL OVEN: Preheat to 450°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 18 to 22 minutes until crisp. Turn product halfway through bake time for best results.

DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 6 to 8 minutes until product is golden brown.

Microwave cooking is not recommended

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.


 

Food Safety

Keep Frozen at 0 °F until ready to cook.


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1.0 Piece (82g)

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Calcium 0%
Iron 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

TILAPIA, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN STARCH, VEGETABLE OIL SHORTENING (SOYBEAN AND COTTONSEED), SHORTENING (CANOLA OIL, MODIFIED PALM OIL), WHEY, YEAST, GARLIC POWDER, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.
CONTAINS FISH (TILAPIA), WHEAT, MILK, EGG, SOY.
Trident Seafoods® Panko Breaded Tilapia 3 lb