Trident Seafoods® Panko Breaded Tilapia 12 oz
We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.
Tilapia fillets covered in crispy and light Japanese-style Panko breading - a resturant-quality meal at home. We proudly source this Tilapia from Regal Springs, our long term supplier. Regal owns and operates farms in Indonesia and Mexico. They share our commitment to quality as well as our reputation for responsible and ethical business practices.
You’ll love them…
In a wrap or pita with coleslaw
Sliced, added to veggie stir-fry
Sliced, tossed with Asian noodles
Over your favorite rice dish
Preparation and Cooking
Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
CONVENTIONAL OVEN: Preheat to 450°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 9 minutes. Turn the frozen fillet(s) over and bake for an additional 5 to 9 minutes until crisp.
DEEP FRY: Heat oil to 350°F. Fry frozen fillet(s) for 5½ to 6 minutes until product is golden brown.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Keep Frozen at 0°F or below Until ready to use.
Ingredients & Nutrition Information
|Amount Per Serving|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 1g||4%|
|Total Sugars 1g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (TILAPIA), WHEAT, MILK, EGG, SOY.