Trident Seafoods® Pacific Flounder Fillets 2 lb
Our wild Pacific Flounder fillets are perfect for pan-frying, Naturally low in fat and high in protein with a delicately sweet flavor, they are always ready to liven up-and lighten up a delicious home cooked meal.
-Skinless - Boneless
-100 Calories per serving
-230mg Omega-3 per serving
You’ll love them…
-Coated in Italian seasoned bread crumbs and pan fried, served with a side of sautéed zucchini
-Sautéed in butter with crushed garlic and fresh herbs, served with mashed potatoes or fries
-Sautéed with Mexican seasonings, wrapped in a tortilla with salsa and shredded lettuce
Preparation and Cooking
* KEEP FROZEN UNTIL READY TO THAW. Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed fillet(s) refrigerated and use within 2 to 3 days.
Rinse fillet(s) and pat dry before cooking.
PAN FRY: From thawed, heat a heavy nonstick skillet over medium-high heat. Pat fillet(s) dry, brush both sides with oil. Place in heated skillet and cook uncovered for 1 ½ to 2 minutes, until browned. Gently turn fillet(s) over and reduce heat to medium. Cook an additional 1 ½ to 2 minutes. When cooking from frozen, cook uncovered 2 to 3 minutes, gently turn fillet(s) over and cook an additional 2 to 3 minutes.
OVEN BROILER: Place thawed fillet(s) on spray-coated broiling pan and broil 5 to 6 inches from heat source for about 3 to 4 minutes, until golden. When cooking from Frozen, cook for 6 – 7 minutes.
CONVENTIONAL OVEN: Preheat oven to 425°F. Place Thawed fillet(s) on spray-coated pan and cook for 4 to 6 minutes. When cooking from Frozen, cook for 9 to11 minutes.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Keep frozen until ready to use. For best results, thaw in a covered dish in refrigerator 8 to 10 hours or overnight. Keep thawed fillet(s) refrigerated and use within 2 to 3 days. Also cooks from frozen with excellent results.
Ingredients & Nutrition Information
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2g||3%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Includes 0g of Added Sugars||0%|
|Vitamin D 0mcg||0%|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS: FISH (FLOUNDER).