Trident Seafoods® Alaskan Pollock Burgers 3 lb
Serving Suggestion
You'll love them...
-On a bun
-Wrapped in a tortilla with avocado and salsa
-With spinach, grilled red onions and peppers
Preparation and Cooking
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
GRILL OR BARBECUE: Preheat to medium heat (350°F). Cook for 4 to 5 minutes on each side.
CONVENTIONAL OVEN: Preheat to 400°F. Place frozen burger(s) on lightly greased baking sheet, cook for 9 to 10 minutes on each side.
PAN-FRY: In lightly oiled pan, cook over medium heat 4 to 5 minutes each side.
AIR FRYER: Set air fryer temperature to 400°F. Place desired amount in a single layer, do not overcrowd. Cook for 12 to 13 minutes, flipping halfway through.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F or Below. Designed to cook from frozen.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Burger (113g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 400mg | 17% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 17g | 34% | |
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 0% | |
| Iron 0mg | 0% | |
|---|---|---|
| Potassium 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (ALASKA POLLOCK).
