Trident Seafoods® Alaskan Pollock Burgers are a great choice.
Serving Suggestion
You'll love them...
-On a bun
-Wrapped in a tortilla with avocado and salsa
-With spinach, grilled red onions and peppers
-In a grilled sandwich with bacon and Dijon mustard
Preparation and Cooking
*KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
GRILL OR BARBECUE: Preheat to 350 °F (medium heat). Cook for 4 to 5 minutes on each side.
CONVENTIONAL OVEN: Preheat to 400 °F. Place frozen burger(s) on lightly greased baking sheet, cook for 9 to 10 minutes on each side.
PAN-FRY: In lightly oiled pan, cook over medium heat 4 to 5 minutes on each side.
AIR FRYER: Set air fryer temperature to 400°F. Place desired amount in a single layer, do not overcrowd. Cook for 12 to 13 minutes, flipping halfway through.
Microwave cooking is not recommended.
*Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F or below, until ready to cook.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Burger (79g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | ||
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 12g | 24% | |
| Calcium 2% | ||
| Iron 2% | ||
|---|---|---|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (ALASKA POLLOCK).
Joy –
Delighted by flavorful quick and easy weeknight dinner option! 8 minutes on each side, pan fried patty was wonderful.