Trident Seafoods® Alaskan Pollock Burgers are a great choice.

Serving Suggestion
You'll love them...
-On a bun
-Wrapped in a tortilla with avocado and salsa
-With spinach, grilled red onions and peppers
-In a grilled sandwich with bacon and Dijon mustard
Preparation and Cooking
*KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
GRILL OR BARBECUE: Preheat to 350 °F (medium heat). Cook for 4 to 5 minutes on each side.
CONVENTIONAL OVEN: Preheat to 400 °F. Place frozen burger(s) on lightly greased baking sheet, cook for 9 to 10 minutes on each side.
PAN-FRY: In lightly oiled pan, cook over medium heat 4 to 5 minutes on each side.
AIR FRYER: Set air fryer temperature to 400°F. Place desired amount in a single layer, do not overcrowd. Cook for 12 to 13 minutes, flipping halfway through.
Microwave cooking is not recommended.
*Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Food Safety
Keep Frozen at 0 °F or below, until ready to cook.
Ingredients & Nutrition Information
Nutrition Facts
Serving Size 1.0 Burger (79g)
Amount Per Serving | ||
---|---|---|
Calories 80 | ||
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 280mg | 12% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 12g | 24% |
Calcium 2% | ||
Iron 2% |
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*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CONTAINS FISH (ALASKA POLLOCK).


Joy –
Delighted by flavorful quick and easy weeknight dinner option! 8 minutes on each side, pan fried patty was wonderful.