Trident Seafoods® Alaska Pollock Fish Fillets Three Cheese Crusted 17.2 oz

Wild Alaska Pollock delivers delicious, easy seafood dinners the whole family will love

Serving Suggestion

As a delicious fish sandwich. With fries for an extra crispy take on traditional Fish n’ Chips. Over your favorite rice dish.

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO USE.
Cook from Thawed (recommended): Place 1-2 portion(s) on a plate or tray and cover with plastic. Thaw in the refrigerator overnight.
Conventional oven: Preheat to 400°F.Place thawed portion(s) on a lightly greased baking sheet. Bake uncovered for 13 to 16 minutes, turning halfway through
cooking time. Let stand for 2-3 minutes before serving.
Cook from Frozen: Cook 1-2 portion(s) at a time.
Conventional Oven: Preheat oven to 450°F. Place frozen portion(s) on a lightly greased baking sheet. Bake uncovered for 18-20 minutes, turning halfway through
cooking time. Let stand 2-3 minutes before serving.

Food Safety

Keep Frozen At 0 °F Or Below Until Ready To Use.

Ingredients & Nutrition Information

Amount Per Serving
Calories 270
% Daily Value*
Total Fat 13g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 620mg		27%
Total Carbohydrate 25g		9%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 16g		32%

Calcium 4%
Iron 190%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ALASKA POLLOCK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, MODIFIED FOOD STARCH, POTATO STICKS (POTATOES, COTTONSEED OIL, CORN OIL, SOYBEAN OIL AND / OR CANOLA OIL, SALT), WATER, CHIVES, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, AND CITRIC ACID TO PRESERVE FRESHNESS), SALT, DEHYDRATED POTATO, SUGAR, CITRIC ACID, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), YEAST EXTRACT, DEHYDRATED ONION, CHEDDAR CHEESE (PASTEURIZED
MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SEA SALT, DEHYDRATED GARLIC, YEAST, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY, BACON FLAVOR (MALTODEXTRIN, SUNFLOWER OIL, MODIFIED CORN STARCH, NATURAL FLAVOR,
NATURAL SMOKE FLAVOR), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), GUM ARABIC, SPICES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), EXTRACTIVES OF PAPRIKA AND ANNATTO, EXTRACTIVE OF TURMERIC WITH SOY LECITHIN, LACTIC ACID, SPICE EXTRACTIVES (INCLUDING EXTRACTIVES OF CELERY SEED).
CONTAINS FISH (ALASKA POLLOCK), WHEAT

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